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Thank you guys so much! This really will help me(my diary should be open so you can view it) I constantly feel empty that's why I eat only because I never feel full unless I eat Chinese but a hour and a half later I'm hungry again
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Thank you I will add to the salads I eat
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I lost 273 calories today just from walking ect.i weigh 151 pounds my goal weight is 120 pounds.
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The app made my stats 1300 I was hoping for 1500 but it choose otherwise.is there a way to change the stats?
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Readytorock206 So I should add meat to the salads and so forth? I have never had to diet so I'm new at all this.
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Is it possible to have three full meals under 1300 calories?
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Thank you I will start eating salad instead of eating pizza ect
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Thank you I will set the goal and cut down on the junk food.
