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I’m new to keto I’d love a buddy everyone feel free to add I’m not sure how to add people
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Hi ladies I’m in as well feel free to add I’m 181 trying to drop to 140 I’m 5’2”
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What’s the average carb intake if you don’t work out? I’ve been told 50g min of carbs should be consumed but then again I’ve also been told that’s not sustainable ? Anyone doing keto ?
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Hey guys I’m doing this plan my sisters bd cake up with and it’s been working wonders I was weighing 188.8 on aug 21 and weighed in on aug 26 after doing a little exercise and trying to eat healthier and portón on Monday aug 26 I weighed in and was 185.6 today I weighed in and I am 182.2 :) I’d be happy to pass it along if…
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If like info about it I’m New to being healthy and exerting so plz be nice lol what’s this challenge about I’m trying to loose 40+ lbs by April next year I could Use all the help posible
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No but I would Like to know More about it plz
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Can't add for.some reason
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Hello
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Same here but it.wont let me send u a friend's request