Replies
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In need of support also. This is my first time using this site. 48 years old and 50 pounds over weight. Friends would be wonderful
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In need of support. I am 48 years old and need to lose 50 pounds.
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Just beginning my journey with this site. I would love any support that is available. I need to lose 50 pounds. Help... In need of friends
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I new also I would love to have extra support. I would love to lose 50 pounds. So if any one would like to friend me ??/
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The the thoughts on ginger tea sound yummy. I going to look up recipes on web.
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Since joining this site, I am learning how to retrain my brain. When it comes to carbs (sugars), I always knew that the whole fruit is better then its juice; and processed sugar is bad. The food that I consumed today put me way over my planned carb total for the day. But the carbs that I consumed today was fruit. The…
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I have never had ginger tea. Is the ginger strong ? Melody
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This sounds like a wonderful group of people that I would love to chit chat with. I also have weight issues. My weight has always been a battle my whole life. I hate the word "diet". I am 48 years old, and over the past 3-4 years I have had some health issues and just within the last year went through a divorce. But I am a…
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Thanks for all the helpful responses. I am not dieting really, just trying to get better with my choices, again. I know that this will also help me lose the 50 pounds that I have gained over the last 3 years. I hate the word "diet".
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When I do my nutrition break down, I have a tab for carbs and one also for sugars, so I have two totals. I am really wanting to cut back on my carbs/ sugars. Sugars mainly
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thank you for your reply. The reason for my request is simple, I consume more carbs then I can burn. It is not in my calories. So I am trying to look at what areas I can improve on when it comes to my carbs
