loranch Member

Bump for later! Love pad thai

Kelowna BC Canada

This! My personal fav

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Will do. Always looking to others for ideas also

I do mostly gym workouts. Weight and cardio and was considering a fit it but are they for running walking workouts like a pedometer. Just wondering if I need to go the hrm route. Thanks loranch(Laurie)

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Name/ real name:loranch/laurie Goal weight on January 31: 180 or less 1/1: 185 1/7: 1/14: 1/21: 1/28: 1/31 [/quote]

Name/real name: Loranch/Laurie Goal weight on jan 31: 180 or less 1/1: 185

I would like to join. I've been in a plateau so this may be the help I need

I want one of these gadgets so badly! Are all of you happy with it ?

Bump

I don't eat pasta often anymore, but I usually go by cup measurement after cooked.

Kelowna bc

Skinny latte and I like only one pump of flavoured syrup

I wouldn't stop cardio but you should keep increasing your calories now until you get to a point where the scale is no longer going down. Your obviously not eating enough for the energy your expending.

Bump

I am hypothyroid and treated with medication and have been able to loose weight. However it has not been easy. I have to be very consistent and persistent with my diet and exercise. I plateau easily but I continue anyway and I actually have learned to try not to focus so much on the scale as how I'm feeling and the…

if your working out it's ok to be over on protein as long as your within your calorie limit and not over in fats. I also don't worry about being over in fibre or vitamins as long as its not too high.

I also have a bigger frame and am 47. So right now my goal is 170 and possibly 165 once I reach the first one. I've weighed less but right now I just want an attainable goal where I won't be discouraged.

I tried a while ago to download this book to my ereader. Very interested to know how this works out for you. I've been doing more weights as well and have had a couple personal training sessions. It's definitly scary as I'm at a co-ed gym so I've had to venture into the area where its mostly men. I am liking it though. But…

Where do you buy the PB2. I've heard people talk about it before and want to try it.

Add me if u want. It definitely helps to have support

Any veggie can be steamed and then pureed and added to any dish especially soup pasta sauce or even chilli. I also blend spinach into my smoothies or protein shakes and it changes the colour but you can't taste it.

I like to add 1 tsp brown sugar, couple spoonfuls of greek yogurt and 1/2 cup blackberries or blueberries.

Hi everyone; My name is Laurie and this is my first time doing the 30ds. It's been collecting dust on the shelf!! I'm very excited about starting it and getting motivation from others. I attend a gym 5 days a week but plan to do this as well. I love mfp it's been great. I've been a user since Aug.2011 but didn't belong to…

Add me if you want, I've used the site for a while but new to the message and friends thing.

I need support too and only have one person I communicate with so I'm interested in being friends with anyone.