loranch Member

Tagging op just to see what Sara and sidesteel recommend cause your stats are very close to mine

Name/ real name: Laurie/loranch Goal weight on June 30: 174 6/3:: 178.8 6/10: 6/17: 6/24: 6/30:

Name/ real name: Laurie/loranch Goal weight on June 30: 174 6/3:: 6/10: 6/17: 6/24: 6/30:

Bump

Name/ real name: Laurie Goal weight on May 31: 173 5/1: 177 5/6: 5/13: 5/20: 5/27: 5/31:

Bump

Cereals are really bad ones as well - those portion sizes are pathetically small when you actually weigh them out. This is the reason I mostly have stopped eating cereal! Just not worth it for the calories.

Bump

Name/ real name: Laurie Goal weight on April 30:: 178 4/1: 181 4/8: 4/15: 4/22: 4/30:

I'll be in again

. Step away from your computers and put down your cell phones people!! They emit radiation which causes cancer or better yet kills! Please come on people drink your coffee responsibly and let's move along! Lol

If you want to drink it some is probably ok. If you want the long answer request coach as a friend and pm him to find out he'll have a lot to say about it .

Feel free to add me. I just recently did the same thing. I have mine set to40/30/30. I also get most carbs from fruit and veggies. Just ignore weekend in my diary it's not typical I've been sick so my carbs are higher.