duanehcpiercey Member

Add me if you like!

I'm up for that.... 271.9lbs for today's weigh in... Woohoo let's do this

I was just like that 14 months ago in the exact same place you are now. I started moving for 60 minutes just once a week for 6 weeks before I did anything else. Then I started to move twice a week it wasn't high intensity it was just better than walking from the couch to the kitchen. Then I started to cut out convenience…

First thing in the morning..... but I only worry about the month to month values.... a month from today it should be less than today's. .. On any given day it goes up and down ... the 30 day trend is what I shoot for... :)

When I have a bad day... logging or food or exercise. ... I spend the next three days just working on being better than I was on that day. So 1st day after... just be better than that crappy day... then day 2 better than the previous... and so on... then you can make your way to back on track..... Good luck. You can do it

Vodka gingerale. .. it's Saturday evening... and I've done my yard work for the afternoon!

I didn't even know utility recently you could have friends on here lmao so that being said... hell I don't mind who friends me on here it's all good really ...

I believe you're eating too little calorie wise... target 7cal/lb up to 300. So ... that would be 2100 per day... when your less that that.. your body is in major slow down mode metabolism wise... and believes it not going to get food... Boost to 2100 and move three times a week... try tgat for just 2 weeks and you'll see…

Motivation is good!!!!! Keep at it... My motto if I have a bad day... it to make the next one.... even a little but. .. better that the bad one... then you'll get back on track !

I'm originally from the east coast in Newfoundland... but a calgary alberta has been home fsince 1994. It's an awesome place... if you ever get the chance to visit... you definitely should!!!

Thanks very much guys.... keep up the good work yourselves... !