Replies
-
-
Hi, I'm fairly new to keto. I'm on daily calories of 1024 macro breakdown 70% fat 20% protein and 5% carbs. I don't weigh I measure in 3 days of ketosis I've lost an inch off my chest waist tummy thighs sadly bingo wings quarter of an inch. I've been doing kettlebells swings 16kg HIIT reps at home videos on you tube. 15…
