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Makjaxryjud, you are not alone. I have a TERRIBLE time getting started on a diet. Once I get through the first 2 weeks, it gets much easier, but I've spent as long as a year trying over and over again and feeling really bad about my weight and even worse about my willpower. I just get too exhausted and hungry. Then at some…
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Hi Tdessert, I am just starting back on medifast. It works amazingly, but I've been overindulging lately and it's time to realign. I like to keep lean and grean really simple. I also like to split the l&g so it feels like I get to eat more. I'll have an egg or 1-egg omelet for breakfast, maybe, and then a salad with 3…
