Havery2017 Member

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  • This app has certainly helped me to exercise daily and eat more balanced meals. Days like today though I am really struggling. It's nearly 6 pm and I am still in pajamas. My husband's job relocation has been tough. I did some yoga earlier though and I am reading a good book. Now to figure out dinner.
    in Staying on track with Depression Comment by Havery2017 January 2017
  • My psychologist said that 40 percent of my worsening anxiety is due to my terrible diet and lack of exercise. So now I eat better (slowly) and I exercise outside at least twice a day. I have panic disorder with agoraphobia. It's not always easy going out there, but I trudge on.
    in Managing Anxiety Disorder W/Diet Comment by Havery2017 January 2017
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