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I just turned 40 this month. Mother of a 10 yr old, 4 yr old and a 3 yr old. I need to get in shape to keep up the kids and would like to see 40 pounds melt away by the end of the year.
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Hello, so a little over a week ago I switched from eating scrambled eggs every morning to just egg whites or a fruit smoothie with almond milk and flaxseed. I also cut out cheese and maintaining a 1400-1500 calorie intake. I have lost 7lbs!! This is a lot of weight for less than 2 weeks, I was 173 and now I am 166. I am…
