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that's awesome, good for you!! :)
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I'm fairly "regular" now that I've upped my fibre. I stir them into my oatmeal every morning and into my overnight oats if I'm away from home and want a healthy pre-made breakfast. Hopefully your body will get used to their awesome benefits :)
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from Ontario, living in the UK!
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oatmeal with blueberries, cinnamon and a bit of pure maple syrup - mixed with boiling water and coconut almond milk!