Replies
-
The third day is always my downfall, congrats to you for pushing thru!!! Way to go!
-
Loss of 1 lb last week.. but doing very well with eating and appetite control. So this weeks focus is going to be on exercise! Goal is to exercise 3x and continue on track with eating within my calorie goal of 1000-1350. Also going to monitor my water intake more carefully to make sure I'm drinking at least 1 gallon per…
-
Meh same weight as last week but not surprised after a bad 3 days. Goals for the week- 1. Clean eating and focusing on staying within my calories 1100-1300. Achieved W, Th, Fri 2. No binging - not even once! Achieved 3. Make a list of rewards that aren't food related. goals- 183 = eyebrow wax (desperately needed!) -179 =…
-
Meh same weight as last week but not surprised after a bad 3 days. Goals for the week- 1. Clean eating and focusing on staying within my calories 1100-1300. 2. No binging - not even once! 3. Make a list of rewards that aren't food related. (Any helpful suggestions appreciated!)
-
January goals-- 1- log everyday- no matter what! Completed 2- exercise 4x per week completed 2 of 4 3- stop binge eating - no binges for two days I've not been meeting my calorie goals but my eating is cleaning up so I'm progressing in the right direction.
-
January goals-- 1- log everyday- no matter what! Completed 2- exercise 4x per week completed 1 of 4 3- stop binge eating achieved- now to manage the carbs!
-
January goals-- 1- log everyday- no matter what! Completed 2- exercise 4x per week none today, which means T,W,Th and Sun I must exercise. 3- stop binge eating ehh fail today. I ate at my favorite Mexican restaurant today and splurged on their chips :s - now to detox all over again. I need to start weighing myself once a…
-
I'm in- tracked my food today and did better with carbs but plan to eat 25g net going forward. CW -190 GW -170
-
What a great idea! My reward is always food, and I frequently struggle with ideas for celebrating in other ways. Thanks for the insight... now to Pinterest for ideas :)
-
Hey there- I'm new to the group but very excited. I've previously done well with low carb diets and love how I feel once I detox... so with that in mind I'm jumping on the new year band wagon and using the extra "umphh" to get started again! January goals-- 1- log everyday- no matter what! 2- exercise 4x per week 3- stop…
-
This is my downfall lately- overcoming binging is my goal for the year. Anyone can feel free to add me as well!
