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Jan 1: 264.9 Week 3: 252.1 This week loss: 4.6 overall: 12.8 I totally underestimated how much I would lose this month... I feel great but I have slacked off on my water. My goal this week is to increase my water.
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Week 2 check in SW 266 CW 256.7 Jan Goal - 258 made it.... apparently I underestimated the Keto diet and myself Down 10.3
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I have an Apple Watch and have just got back into MFP. I would love any advice on how to utilize my watch more. I had the fitbit and loved the challenges on her and would love to join a challenge with the watch.
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Week 1 Stats SW 266 CW 260 6 lbs of water gone!
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I'm new and just started the keto diet Jan 1st. I think this is just what I need to keep me on track. CW: 266 GW for Jan: 258 GW for 2017:200
