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I too used the Couch to 5K program when I started, and agree that it's a great tool for new runners. I also recommend finding a local running group to join. For people new to running, it's SUPER intimidating to go to the first meet-up, but if you find the right group of people you'll not only gain an instant support…
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lots of great tips here, and i want to just add a +1 for making large batch food and freezing. soups, casseroles, curries, etc. freeze really well, you can portion them out and stick a piece of tape with the calories on them in the freezer then you have them ready to grab and go when you don't have the time or energy to…
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Congratulations on achieving an awesome milestone!
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I've named my bicycle "Pegasus" because she has the ability to fly. We've had some grand adventures together, but she has spent most of the last three years hanging on a wall in my office because I neglected to make time for her. Long story short, we're back on the roads and as soon as I drop the weight I've gained (30…
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Great job on your amazing achievement! I lost over 100 pounds several years ago and the key to my success without obsession was to (1) do things I was not able to do at my heaviest, and (2) surround myself with people who were fit and active. What you'll find is that people who are out enjoying life seem to just naturally…
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Great work; thanks for the inspirational post!!
