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Btw, I've gained 30 this year and need to take it off
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You can do it!!! Quitting smoking is such a HUGE accomplishment! You should really be proud of yourself! Almost everyone gains when they quit then take it off later. Rooting for you. :-)
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Hi From Ottawa. Rough year, gained 30 lbs and want to lose it as fast and healthy so I can keep it off. Nice to know I have company!