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Thanks @kpk54 No known health issues.
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Thank you!
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I've been lchf since Jan. 1. I have been researching this eating philosophy since October, and this is my first time trying it. Starting Weight= 278.6 Current Weight = 277.2 First goal: 250 I was weighing every day last week - and at one point was 274.2, but the "official" weigh happens Sunday mornings. I was disappointed…
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New to this ... few questions. I've been lchf since Jan. 1. I have been researching this eating philosophy since October, and this is my first time trying it. Starting Weight= 278.6 Current Weight = 277.2 First goal: 250 I was weighing every day last week - and at one point was 274.2, but the "official" weigh happens…
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@230to130mfp Can you elaborate on this: "...i did a weekly carb refeed..." ?
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Greetings All! Female, 43, 5' 10", 278.6 (which believe it or not was better than I was anticipating, I was guessing around 285). Looooooong way to go. My diet yo-yo began about 15 years ago. When I started "losing weight" at that time I weighed 273. My lowest during this time was 190. My (weight) goals are as follows:…
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I am overweight. Actually obese. 5' 10" 275lbs blonde hair blue eyes, genetically blessed (weight being the exception). The weight has held me back my entire life. I am now going to utter the cliche that most overweight people throw around "I carry my weight well" ... fortunately I am tall - but I am fat, of that there is…
