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Short term: I'd like to lose 8-10 pounds before mid march. That will put me pretty much at my goal weight Long term: get fit again. Exercise 3-4 days a week. And keep a healthy diet. More fruits and vegetables and less refined sugars. No binge eating!
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Ugh! 2 weeks! I'm going to be strong. 2 days down, 12 to go.
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I made the Korean beef bowls today. I used cauliflower rice. Really good!!!
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Looks great! Can try zucchini noodles or spaghetti squash to decrease carbs (and calories) too!
