Replies
-
It sounds subconscious. Is it your plateau weight? Do you maybe really enjoy losing weight (we all get a confidence boost when we are progress ), so you gain so you can get that little rush of losing again? Or maybe you aren't making the lifestyle changes necessary to sustain weight loss. If you diet until you reach a…
-
We are kind of close! 23 year old mom, 5'8.5" 209lbs. I am on a 1350 calorie diet but it's on docs orders (I live a sedentary life in Winter so I don't exersize. When its warm it'll go up). I'd suggest visiting your doctor too to get professional guidance. But here's my $0.02 Do you know your BMR? Eating anything under…
-
If it's because I'm hungry, cottage cheese and then get busy with something. But honestly I visit my mom too.. 80% because I love her 20% because she has a jar of super dark chocolate she lets me sneak into. One piece is around 50cal. Sit down to eat, take several bites, engage all senses (seriously I can't be the only…
-
Wow is this where Wheel of Fortune gets their puzzles? You guys are brilliant. I can't even cone up with one.
