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I haven’t looked at your food diary, but I too have a scale that measures body fat %. One thing to keep in mind is, if your not hydrated well then your body fat % will be higher. In other words dehydration makes your body fat % increase. Hope this helps. And good luck.
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Thank you for the link! I found this helpful to add pre and post workout meals.
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Sorry about the volume in the picture
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But when it says I've had 1g it then says -1g
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Hello my name is Jamie. I'm 39 and would like to loose 10-15 lbs. Most importantly I want to tone my thighs and gut. In the process I would love to find a BUTT!! I need motivation to exercise. Would love to find people to share food and exercise diaries with to help me stay accountable.
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My daughter is getting Married June 17 2017. I need to loose 10-15 lbs. What I really need to do is tone all this flabby junk I have.
