Lisareese63 Member

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  • No you don't. You need to eat balanced, low carb and be at a calorie deficit. Walk, drink water and ignore the nobodys.
    in People making me feel terrible. Comment by Lisareese63 May 2017
  • Keto has been great for me. I have lost 38 pounds since January 1st. I have slowed down but am still losing about a pound a week. At first I was only eating 1200 calories a day, but I was sedentary, now I have energy and am even walking 10000 steps a day, so I increased my calorie intake to 1350. I do intermittent fasting…
    in Loose weight, while maintaining muscle...Keto diet? Comment by Lisareese63 May 2017
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