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On 9/11 I weighed 296 pounds, and I started losing weight on 10/18. Today I weigh 280. Can I make it to 270 by 1/1? Probably not, but I'm going to get as close as I can!
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In 4 weeks I have reduced my overall body fat percentage by 2%. I have lost approximately ten pounds. I am eating a sensible calorie deficit, being deliberate about my carbohydrate choices, lifting weights 2-3 times per week and swimming on the off-days. I work with a personal trainer on Saturdays for 1 hour.
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I appreciate your advice, everyone. I weighed in today and am down almost 10 pounds from last Thursday. It's nice to shed the water weight and get down to business.
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Thank you all very much. I appreciate your honesty and the details you've shared. I mis-wrote when I talked about "building muscle"- what I'm really looking to do is to change the ratio between fat and muscle in my body. Thank you for calling me out on that, as I do need to be deliberate with my language. I wanted to…
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For you and others who have done Whole30- I believe that eliminating processed junk and added sugar will obviously have a huge effect, but I'm skeptical about things like legumes and some grains really making that much difference. A nutritionist friend of mine always recommends hummus, oatmeal, air-popped popcorn, and…
