taniajoh Member

I've been stagnating for the past 3weeks: I don't seem to manage to stick to my foodplan anymore..I'm going to put on extra effort this week ..

I have lost no weight last week..i've been feeling a little demotivated lately (maybe because the weight loss is getting slower and that I am very much an "immediate reward" person..I have to continue working on that..) . Anyway, i am doing my very best to get back on track and my goal for this week is to stay strictly…

hi all, I have done the previous challenge and it has really helped me to lose weight (5kg!!!!)as I felt accountable. So I would like to do this challenge and continue making progress :smiley:

I managed to reach my goal and feel very happy about it! I was doing the calculations of my weight loss for this challenge and it helped me realise what I have achieved : this challenge has been very helpful to me , I am definitively in for another one as I would like to lose the same weight again to reach my objective.

Hi all, i've been very busy these past weeks and haven't been able to prepare meals, go to gym enough etc; so this week my goal is to go back to weighing everything, go to the gym 3 times..get back on track... I hope this little bump in the road won't have ruined my motivation..working on it.. I'll give up my evening…

My goal this week is to make it to the gym 3 times as planned (only end up going twice these past weeks) and prepare mentally for the weekend of the 17th: I'm going to London for the weekend with some friends - know I will be over my calories goal, but dont want to refrain from partying, having a few drinks etc .. Any…

Lost a bit more than 1 pound this week! I'm quite happy :blush: ..but i'm still struggling to stick to my allocated calories at weekends especially when I have visit and can't go to the gym to compensate...

Congrats on the 0.8 lost! I think the global weight loss process is not linear and (although it can feel disappointing when you've put a lot of effort into something, not to see immediate results- happened to me 2 week ago-) it helped me to think "how will I feel about this in 1 year, when my weight is way down because I…

Hi all, I have lost a little more than planned (I think this can happen at the very beginning of a diet)and I'm mentally preparing for when the weight loss slows down: I'm trying to find things I can tell myself in order to stay motivated and happy with myself when it happens..Also, my goal this week is to make it to the…

I'm so happy I joined this group, I already feel it helps :) I think it's great to acknowledge that we are not perfect and that it's ok not to be! I've started to read Judith Beck's book : "the beck diet solution" and I would really recommend it: it doesn't tell you what to eat, it helps you identify unhelpful thoughts…

Hi , looks good! I could see the document but not enter my name etc so I sent you an access request. Are we supposed to start filling it in now?

Hi JR, in terms of weight, I am also aiming at going from 150 to 140! Lets do this!

Hi there! I'm starting with a 5lb goal too, not a vegetarian but love veggie recipies :smile: