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I've been stagnating for the past 3weeks: I don't seem to manage to stick to my foodplan anymore..I'm going to put on extra effort this week ..
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I have lost no weight last week..i've been feeling a little demotivated lately (maybe because the weight loss is getting slower and that I am very much an "immediate reward" person..I have to continue working on that..) . Anyway, i am doing my very best to get back on track and my goal for this week is to stay strictly…
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hi all, I have done the previous challenge and it has really helped me to lose weight (5kg!!!!)as I felt accountable. So I would like to do this challenge and continue making progress :smiley:
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I managed to reach my goal and feel very happy about it! I was doing the calculations of my weight loss for this challenge and it helped me realise what I have achieved : this challenge has been very helpful to me , I am definitively in for another one as I would like to lose the same weight again to reach my objective.
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Hi all, i've been very busy these past weeks and haven't been able to prepare meals, go to gym enough etc; so this week my goal is to go back to weighing everything, go to the gym 3 times..get back on track... I hope this little bump in the road won't have ruined my motivation..working on it.. I'll give up my evening…
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My goal this week is to make it to the gym 3 times as planned (only end up going twice these past weeks) and prepare mentally for the weekend of the 17th: I'm going to London for the weekend with some friends - know I will be over my calories goal, but dont want to refrain from partying, having a few drinks etc .. Any…
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Lost a bit more than 1 pound this week! I'm quite happy :blush: ..but i'm still struggling to stick to my allocated calories at weekends especially when I have visit and can't go to the gym to compensate...
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Congrats on the 0.8 lost! I think the global weight loss process is not linear and (although it can feel disappointing when you've put a lot of effort into something, not to see immediate results- happened to me 2 week ago-) it helped me to think "how will I feel about this in 1 year, when my weight is way down because I…
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Hi all, I have lost a little more than planned (I think this can happen at the very beginning of a diet)and I'm mentally preparing for when the weight loss slows down: I'm trying to find things I can tell myself in order to stay motivated and happy with myself when it happens..Also, my goal this week is to make it to the…
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I'm so happy I joined this group, I already feel it helps :) I think it's great to acknowledge that we are not perfect and that it's ok not to be! I've started to read Judith Beck's book : "the beck diet solution" and I would really recommend it: it doesn't tell you what to eat, it helps you identify unhelpful thoughts…
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Hi , looks good! I could see the document but not enter my name etc so I sent you an access request. Are we supposed to start filling it in now?
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Hi JR, in terms of weight, I am also aiming at going from 150 to 140! Lets do this!
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Hi there! I'm starting with a 5lb goal too, not a vegetarian but love veggie recipies :smile:
