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@LittleHearseDriver I am a hospice social worker, but I've always said I will one day go back to school for mortuary science. I have 2 questions: 1. Can you briefly tell me how long such schooling will take (if I went straight through) and also if there are any additional hours (interning) and tests (licensure) that needs…
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Okay I will look, thanks!
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Yes- I have and weigh everything with a digital food scale
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How would you play around with macros? Like, how would I know how much of one thing is appropriate for me to have--- like, there must be a guide to accurately tell how much protein/carbs my body can have per day in order for me not to overdo it (obviously I'm not going to be eating massive quantities of everything, I'm…
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True, good point!
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Yeah, I mean, that makes sense. I guess I take things too literally (i.e. 3 green containers per day, Okay that's all I'm allowed to have for this to work).
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Okay, thanks!
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That's exactly what I am saying, seeing as how I am new the 21-day fix thing, I just don't understand why the bracket is 1299-1499 yet what I measure out in MFP is less than 1200. As for the "why not just use MFP", again as I said above, its more about the structure and the healthy clean eating, timing of meals, what I…
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I wanted to be able to portion out my food and meal plan. The plan was to use the 21-day fix to jump start the "eating right" routine, and then once I get into a groove, I can continue on with portion control etc. I used MFP before to track the calories, but I wanted a little more structure for myself because I run around…
