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The 2 most important parts will be fuel and hydration. For fuel, you should google glycogen stores for running. Rather than me making a long post, you should read the science. At some point your body will run out of glycogen stores and you will have to replace it with something. There are plenty of gels and bars as well as…
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Good on you! Hope your week was a successful one on the treadmill. Other posters mentioned Treadmill and Time. Here are some thoughts: Running early in the morning is a natural habit for runners. In the Riff Valley, all Kenyans start their morning run at 6:00 am. All over the US, Jr. High, High School and College runners…
