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Hi endless. Are you drinking a lot before you run? I run every other morning, at the most, so I try to hydrate a lot the day *before* and drink no more than 1/2 cup the morning I run. If I drink any more than that I feel waterlogged and, yes, have to go to the bathroom. I tend not to run in the evenings because of fatigue…
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Yeah, running outside is awesome. I've seen all sorts of critters - deer, fox and herons - and I'm in the middle of a city. @CMNVA - Instead of looking at my phone for stats, I've set all of my running apps to talk to me on a periodic basis. They tell me all sorts of things, from current heart rate to time to pace. If I'm…
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My husband has had blood clots in the past. His fitness regimen only consists of walking, so I don't have any advice for you there, but the specialists emphasized that exercise was very important for anyone who's experienced them. Did the doctors determine why you had a PE? If not, I would recommend regular visits to a…
