Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Day 10 of eliminating all toxic foods (for me) and feeling pretty darn good. Had a bit of a setback with a nasty bug but I believe I have squashed it, and I'll be back at the gym and running the trails tomorrow! Week One: I lost 2.2 pounds which I am celebrating as it seems that I am a constant up and down, yo-yo scale…
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Hit the gym and did crazy workout with daughter and friend. Stairclimber for 45:00, treadmill sprints and then ab workout. I think I'll stick to a nice slow run tomorrow without daughter and her friend.
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Its always better to do this in a supportive community. I am in! My goals for this upcoming 90 days is to start with an Elimination Diet. I have been struggling with belly issues for the past few months and need to resolve this pain in my gut. I plan to eliminate Gluten, Soy, Peanuts, Sugar, Alcohol, Coffee, and Dairy…