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So I think that if you weigh everyday, it turns into a very traumatic situation because you don't see specific changes in your weight from day to day. In my case I decided to wait and check the scale every month, it keeps me more motive to see big differences at the end of 4 or 5 weeks. :)
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so first of all do you enter your info before you start your workout? weight, age, time, etc... if you do, the machine will give you a better calculation of the amount of calories that you burned. I lot of people just jump on to the machine and do a "Quick Start" that won't give you an accurate number. you can also use…
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1 cup of coffee and one package of Quaker instant Oatmeal & Apple with 8 raw Almonds.
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Hi man, I share the same goal as you. I need to loose at least 60lbs in the less time possible. Let's go for it !!!! we can do it. we need a lot of motivation in order to continue.... need ideas too.
