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Trying it out too....thing I'm having a hard time with is for tracking my macros-I am supposed to stay under 50 g of carbs....and I'm over that almost purely with veggies. How do you guys do it?! I have 12 grams from avocado, 6 grams from greek yogurt and literally the rest aside from 1 odd one here and there are from…
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To get under 20 you will likely need to up each of your training sessions to 5-6 times a week. It is a very ambitious goal and wont come from part time gym, unfortunately. Also, try looking into Macro counting and carb cycling. It's all advanced but easy once you start learning what foods account for what. Lastly, take…
