MikeinNOLA Member

Vikings don't wear tshirts.

I've been to Morocco a couple times.

Go! Remember everybody is somewhere different in their journey.

Only because of that killer shirt!

Wrong. Weighted movements, running, jumping stimulate growth plates and bone density. These programs rarely use more weight than what is in your kids back pack at the end of the day. Speaking of, shouldn't she know how to deadlift and squat that backpack safely? The real danger comes from over specialization and year round…

I can see that, yes, yes you do!

As awesome as those are....a little disappointment in the choice to wear jeans, lol.

Check out thebrandxmethod.com. These are the folks have a lot of great experience training kids for speed, strength and endurance, and they post free workouts. And of course, if you want a great coaching and group setting, look for your nearest Crossfit kids class.

I just came in here to sign up.

Bumper Plates? Learn how to ditch. You can do it with steel too, but your gym will probably only let you do it once. ;)

yes.

That's my SOP.

Dang!

am not, you are

yut

Ripped!

IMHO if you can't knock out 10-15 perfect air squats, you're not ready to do weighted back squats...even with an empty barbell. keep working box squats, add some step ups (working towards a 20" step) and keep deadlifting as much as you can. And remember your trainer works for you. If they can't effectively explain why they…

@Machka9 fixed it for you

a business plan for coffee delivery

DL yes. HYE started a workout and instantly regretted it?

I shaved my head 15 years ago because I was tiered of paying for haircuts. Still at it, although I have to shave less of it now.

8&9

Fiesty

Blondie!

the gun show!

curls

eyes

I will admit those are pretty awesome.

Red.

New Nanos, old tattoo.