Replies
-
I just ran a 50k trail run using a 3/1 run/walk. The pace started between 10-11min and dropped to 12-13min towards the end of the run. I've been running a long time but haven't been 'in shape' for a couple of years. I put in 8 weeks of build up for this event. Its a much faster ramp up then I would normally do, but all my…
