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My core is sooo weak! I’m joining a few days late but pledge to complete the first challenge as set out above with a couple of extras for the 2 days of the month I have missed!
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I'm in. Have started back at gym but need motivation to get core in shape! Am a beginner so will follow the helpful charts.
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5 4 and 199 pounds. Have lost 20 pounds so far on ketogenic diet. Am a massive yo yo dieter so really want to get to target and stay there!!
