Replies
-
Sure you can. I can’t speak for all pastas, brands, etc...but whole-grain and multi-grain usually has more protein.
-
Planks, planks, and planks Sorry this answer is general and I just saw your post on your weekly workout routine. I’d still recommend forearm plank, straight-arm plank and spiderman plank since you said you already know that Compound exercises work... Sumo Deadlifts are great too...
-
Agreed. Peanut Butter I would add to this list (if you do increase your fat %) and everybody has said Sour Patch Kids which I love. Gotta love the gummy bears too though...
-
I wasn’t making a blanket statement, but I think you know that. My 2nd statement might have been made in haste, however I don’t think it’s variable. Limiting and cutting out are 2 separate things as we both pointed out. If you could show me someone who has cut out a macro completely (not cycling, doing it for a couple of…
-
Why isn’t Max-OT on the list? :'(
-
I know plenty of people who lost weight on Atkins or some variance of the “Low-Carb diet” and most of them gained it back and then some. Without getting into all of the science: Carbs retain more water and anybody who steer’s clear of one macronutrient is bound for failure OR to a lesser degree, a pretty bad binging…
-
I am a woman; does that matter? My Leucine intake?[/quote] First off kudos for even trying, I couldn’t imagine being vegan and bodybuilding, let alone getting ready for a show. When you say show, is it bodybuilding or fitness? Two very different things. Leucine can be supplemented by itself or in BCAA product. Either way…
-
I WOULD NOT recommend pre-workout drinks/supplements based on what you said. As someone who has been working out for years and has tried numerous pre-workouts and knows the supplement industry, Pre-workouts are proprietary blends - meaning you don’t know the dosage of things and for the most part it will have 10+…
