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Hottlieb Member

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  • Sure you can. I can’t speak for all pastas, brands, etc...but whole-grain and multi-grain usually has more protein.
    in Carb suggestions Comment by Hottlieb February 2018
  • Planks, planks, and planks Sorry this answer is general and I just saw your post on your weekly workout routine. I’d still recommend forearm plank, straight-arm plank and spiderman plank since you said you already know that Compound exercises work... Sumo Deadlifts are great too...
    in Exercises specifically for stability Comment by Hottlieb February 2018
  • Agreed. Peanut Butter I would add to this list (if you do increase your fat %) and everybody has said Sour Patch Kids which I love. Gotta love the gummy bears too though...
    in Carb suggestions Comment by Hottlieb February 2018
  • I wasn’t making a blanket statement, but I think you know that. My 2nd statement might have been made in haste, however I don’t think it’s variable. Limiting and cutting out are 2 separate things as we both pointed out. If you could show me someone who has cut out a macro completely (not cycling, doing it for a couple of…
    in Low carb diet did not work for me ! Comment by Hottlieb February 2018
  • Why isn’t Max-OT on the list? :'(
    in Which lifting program is the best for you? Comment by Hottlieb January 2018
  • I know plenty of people who lost weight on Atkins or some variance of the “Low-Carb diet” and most of them gained it back and then some. Without getting into all of the science: Carbs retain more water and anybody who steer’s clear of one macronutrient is bound for failure OR to a lesser degree, a pretty bad binging…
    in Low carb diet did not work for me ! Comment by Hottlieb January 2018
  • I am a woman; does that matter? My Leucine intake?[/quote] First off kudos for even trying, I couldn’t imagine being vegan and bodybuilding, let alone getting ready for a show. When you say show, is it bodybuilding or fitness? Two very different things. Leucine can be supplemented by itself or in BCAA product. Either way…
    in Help for the VEGAN BODYBUILDER Comment by Hottlieb January 2018
  • I WOULD NOT recommend pre-workout drinks/supplements based on what you said. As someone who has been working out for years and has tried numerous pre-workouts and knows the supplement industry, Pre-workouts are proprietary blends - meaning you don’t know the dosage of things and for the most part it will have 10+…
    in Caffeine Comment by Hottlieb January 2018
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