marcelodn Member

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  • One more week! Starting weight: 236 Goal weight: 165 Current weight: 220 Total weight lost: 16 I eliminate 2 pounds in this week! I'm very happy, because I am archinving something important.
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by marcelodn February 2017
  • More than on month pass, and i am having results in my journey to lose weight. Starting weight: 236 Goal weight: 165 Current weight: 222 Total weight lost: 14 I can see also, that the number of particpants of this challenge is worst week by week. Dont give up brother, we can make this! We can get a better life!
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by marcelodn February 2017
  • One more week! Starting weight: 236 Goal weight: 165 Current weight: 224 Total weight lost: 12
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by marcelodn January 2017
  • The week was vey good for me! Starting weight: 236 Goal weight: 165 Current weight: 228 Total weight lost: 8
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by marcelodn January 2017
  • Dont stop to use the calories from activity, just use a menor value. For me for example, if i play futeboll and spend 1.000 calories, i just use 25¨% so 250 calories. Look, if you remove all calories from exercie, you probably will stop to do exercises, so use tha calories, but not all calories, just a parto of them.
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by marcelodn January 2017
  • Today, is the saturday, so it is time to share with you my result. Starting weight: 236 Goal weight: 165 Current weight: 231 Total weight lost: 5 I did work very well in this last week. I just cut my calories, for all, keep on this, because in the final line, everithing will be worth.
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by marcelodn January 2017
  • Starting weight: 236 Goal weight: 165 Current weight: 233 Total weight lost: 3 This week's successes: Was good because i did star to lost weight and i can kept my goal with caloroies. This week's challenges: Didnt eat chocolate was the worst and the big challenge for the last week, but i did pass for this and i didnt eat…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by marcelodn January 2017
  • Hello! I'm from Brazil, so i want to have a new friends! :smile:
    in Comment here if you want more friends!! Comment by marcelodn January 2017
  • Hello everyone, im talking from Brazil so, sorry for my bad english. But i want to enjoy it with this challenge. Starting weight: 236 Goal weight: 165 Current weight: 236 Total weight lost: 0 This week's successes: I am starting today! This week's challenges: Did a exercicise :neutral: I will post in here every saturday…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by marcelodn January 2017
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