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Thanks guys! Yea, I switched up the lat pulldowns and added some rowing motions toward belly area etc. along with them, cutting lat pulldown reps in half. I stopped doing squat temporarily because of a lower back strain I had not too long ago. I'll be going back to squatting again soon. I have taken both of your advice and…
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My first mini goal on this weight loss/muscle build up is to be under 300lbs. I started at 335lbs and told myself a long time ago that 300lbs was a line in the sand. Well.....I stepped Waaaaay over that line. 2nd goal will be 50 lbs lost and final goal is 100lbs lost.
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My stomach is currently being a 3 year old !! Lol, I can hear it whining and gurgling while I'm typing this. I'm not sure what causes me to be much more hungry some days VS other days I'm totally cool. Today has been the worst. I'm on week 3 of OMAD
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My Name is Scott Starting weight was 303lbs Current weight is 274lbs Goal weight is 200lbs - 185lbs My eating window is from 6:30pm-7:30pm I am 36 years old I used to be a rail! but over the last 17 or so years I have gained over 100 lbs . My entire family is big. I thought I would stop the cycle. I am tired of the way I…
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I enjoy keto alot. It was an eye opener to how addictive sugar is. You don't really know until you try to stop eating it. It was like quitting smoking.
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And yet.....That is exactly what is happening. Could you explain a little better or point me to what you mean. I would appreciate it. Thanks!
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I love Colorado, wish I lived there
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Thanks for the responses ! I really appreciate the advice. I have been walking about a quarter mile a day, and have actualy.not been hitting my calorie mark every day. I'm always 50-150 calories under almost all the time. It's day 5 today and I've lost 6 lbs. I know it might just be mostly water, but eating healthy makes…
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Hi!, I wasn't looking for super meals, just some good meal prep recipes. I meal prep to save money and keep myself out of other foods around that I might be tempted to eat. I used to go out for breakfast AND lunch every weekday. I was spending 15-20 bucks a day. This has quickly put that to a stop
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I have lost that much really fast before. I was eating right and doing P90X every night
