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Hi Everyone Thanks for your advice and replies, my knee does seem fine now and was started to feel OK on the Friday, I've avoided running/workouts since it happened, I was going to go today but I'll think I'll leave it one more day to be safe. There was no swelling at all around the knee at any time either. Kel
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@ShibaEars Yeah this is so true as when I did the new release combat that was my initial thought
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Plus I feel like you lose form when you are going so fast at a particular move! I don't like to take that chance as my form and technique is important to me but yesterday I did not like GRIT strength at all.... I loved the GRIT cardio though, just not keen on combat, strength or plyo.
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Wahooo thanks for your response.
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And Glute Bridges are good in the free weights and bulgarian split squats
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Thanks everyone! Your replies have made me feel less "guilty"! I have 1-2 bottles a week, usually at the weekend but I was starting to feel ever so bad! I do filter it into my daily calorie intake but was curious as to what everyones thoughts were as it seems to be a 'bad' thing to do whilst 'dieting'....
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Thanks everyone
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I actually find I'm less hungry when I skip breakfast or have it later in the morning which is weird. Like on a day where I dont fancy breakfast as soon as I get to work (9amish) and I have a mid morning breakfast, workout at 12.30pm, have lunch around 2pmish then dinner is around 6.30pm, I feel satisfied all day
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Thank you! Thats really helpful!
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Yeah so I only lift twice a week, at the beginning I wouldve never done it on my own, however, I feel much more confident and he always says my form is good! Plus I feel like my form is good! And now I want to do more! Im currently on my 20th session with him with another 4 to go so ive had my fair share of Personal…
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I love to hate Bulgarian Split Squats! They are a killer but my glutes are mega sore afterwards
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Thanks all, your advice has been taken on board and I'm not going to worry so much about trying to get lower! Like people say form is whats important and I do get parallel which seems to be just as good too! I love my PT sessions! I am learning so much, Im currently reading Starting Strength book took hence my question on…
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Its not that I've asked my trainer and hes just said 'NO', I asked him was it important to go lower and he said no, my trainers are actually running trainers which I had fitted to me last October and I have read that converse are a good shoe to squat in due to the flatness! I might just give them a try. Thanks all
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Ah thanks all, my MAIN is to lose weight so am currently trying to get my eating on point but these carbs at lunch are making me feel way groggy and tired, today I felt tired and lethargic, as you can see from my routine I dont work out very long, however, I do work very hard in my sessions. I was also told to eat approx…
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Do Bulgarian Split Squats count? I did these yesterday with my PT and my butt is on fire!!
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I love KB's too although I only do a KB class which is intervals of 45 second workout i. Swing, squats, turkish getups, clean and press etc then a 10 second rest...I love it and each workout gives me a real sweat and my heart rate is right up
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Thanks everyone for your advice, I will just bear with it until my grip starts to strenghten!
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If Ive worked it out right does that mean based on 168lbs (my weight) I'd have 100g protein, 67g fat and the rest carbs?? Sorry to sound thick!
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Ah thanks everyone
