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I am doing the same. Today is the first day I am trying to follow keto...my goal is to burn off my stomach fat. I have about 40 pounds to lose!
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My husband gets up for work at 4:15, I sleep right through it!! ;)
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I have tried numerous times to become a morning workout person. The longest I stuck with it was about 2 months. I LOVED the free time that I had in the evenings, but the mornings were the worst and because I would hit snooze and not get up right when I needed to, I ended up working out less efficiently and for less time!!…
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This thread is so helpful with lots of great information. Thanks OP!
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Get an inexpensive food scale and measure your servings. Put the bowl on the scale, tare it to "0" and then add your items to get the reading.
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I would agree that you may want to try vegan protein powder. I am not vegan, but I use only vegetable protein powder and I also take a probiotic daily. Some days I take 2. I have noticed a difference in the bloat.
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Thanks so much, I just glanced at it for now but will spend more time there when I have time tomorrow. :smile:
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I appreciate the info and will look into all of these suggestions. I'm tired of wasting my time and I'm trying to do this the most efficient way possible...plus I have a trip to Florida coming up in April! :wink:
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Try the salads from subway. I usually get a rotisserie chicken salad, double meat, no cheese, lots of veggies. Sometimes it's large enough for 2 meals!
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Doing my workout now and presently using these weights on the home gym: Lat pull down 64 pounds Butterfly press 40 pounds Arm press 100 pounds Seated leg curls 132 pounds
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Definitely try probiotics. My gastroenterologist suggested Align (I purchase the CVS version).
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I don't use dumbbells for lats, I use our machine and lift pretty heavy on there, although I don't know the exact weight. I use the 15lb dumbbells for chest press, curls, shoulder press and things like that.
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What do you do for lifting? How much weight do you use and how long have you been lifting?
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4-5 days of just lifting or all together, cardio and weights? 2-3 days a week isn't enough?! :blush:
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Hello, I am new to MyFitness Pal and have been a binge eater all of my life. For me it is typically chips or salty snacks, I can polish off an entire family sized bag of chips in one sitting. I try not to keep these items in my house, but I do buy them occasionally for parties and for my husband and son (who are not binge…
