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5'5 - 130lbs (slightly heavier than my normal weight - 125) Pants size: 6 right now but usually 4 Straight body shape Buying pants is a struggle. If the waist fits perfectly then it gets really tight around my calves (muscular), or if it's comfortable for my legs then the waist is too big and I have to wear a belt haha.
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Depends on your goals. If you are fine at that weight, nothing wrong with going into maintenance mode. I do consider BMI amongst other things like waist/hips ratio and fat %. Being small now, I have to make sure I don't fall into the underweight category (which wouldn't be good since I have an athletic build, not just skin…
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I like the rowing machine. With proper technique, it's pretty effective in burning calories and a good overall workout (both upper and lower body + core, good mix of cardio and resistance training). It might be challenging for people who just started though and contrary to what some might think, there is no need to crank…
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I use an app to log calories. I eat 3 meals a day as well as 2 snacks. I try to stick to around 400cals for lunch and dinner + around 200-250 for breakfast and snacks. I make healthy choices as much as possible but didn't remove processed food or sugar from my nutrition. Moderation was key for me.
