chaniess Member

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  • Courgette is squash in america
    in Spiralizing Comment by chaniess January 2017
  • A good recipe I tried is, spiralize 2 courgettes, 1 carrot, put into frying pan without oil, stir for short time to keep the vegetables crunchy add handfuls of pine nuts which have been toasted, and 1tsp. of peanut butter, season to own taste. And it's really good
    in Spiralizing Comment by chaniess January 2017
  • I'm sorry about that mistake, she said to aim for 90 grams. It sure got you all on the hop. 90% of protien is terrible for kidney function.
    in Working out makes me gain weight. Comment by chaniess January 2017
  • I have seen electric ones in shops. I think they are a great addition to any kitchen
    in Spiralizing Comment by chaniess January 2017
  • I have taken advice on this and have decided to weigh in once a month, as it will show greater dividends and make me feel more accomplished.
    in When should I do weigh ins? Comment by chaniess January 2017
  • Interestingly enough, just had a discussion about this at hospital at my check up with the dietitian, she said to aim to eat 90% protein, and to work with weights on your legs and your arm muscle, she explained that as you gain muscle you will start losing the fat. She also said that in the beginning you will put on…
    in Working out makes me gain weight. Comment by chaniess January 2017
  • Thanks for your welcome, I had a crazy few days, and can't believe how easy I'm finding this way of eating.
    in Hi all. Comment by chaniess January 2017
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