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JFT - Tues April 23rd ✔️Maintain a calorie deficit ❌️Exercise for at least 30 minutes ✔️Don't order takeout ✔️Choose tea, not coffee ✔️Take my meds ✔️Log all food Nightly Commitment: I won't eat over my calorie limit and will take my meds Tomorrow, Thurs April 25th -Choose tea, not coffee -Exercise for 30 minutes -Take…
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25, 5'6 Starting Weight- About 260 (no clue on the date) Lowest Weight- 212 (August 2020) Restarting Weight- 243 (January 15th-ish 2024) April 15th: 233.1 April 22nd: 229.4 Current Weight- 228.4 (this morning) Goal Weight- 170 then reassess Leaving for a trip this weekend and not letting myself give in to the 'Oh, I'll get…
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JFT - Tues April 23rd Maintain a calorie deficit Exercise for at least 30 minutes Don't order takeout Choose tea, not coffee Take my meds Log all food
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Honey greek yogurt with chia seeds and a serving of chopped mixed nuts
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25, 5'6 Starting Weight- About 260 (no clue on the date) Lowest Weight- 212 (August 2020) Restarting Weight- 243 (January 15th-ish 2024) April 15th: 233.1 Current Weight- 229.4 (this morning) Goal Weight- 170 then reassess Went down to 228.4 yesterday, then back up a pound this morning. I ate a TON of salt yesterday (I…
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Making a packing list of clothes I might need for a vacation, I was thinking of buying a few new things to take with me... until I realized I was smaller now than the sizes I was picking with no plans to stop and smell the roses anytime soon! I'm saving the money for a thrifting spree in about 20 lbs instead. :)
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A shirt that used to be too tight on me is a lot looser now. It's comfy.
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25, 5'6 Starting Weight- About 260 (no clue on the date) Lowest Weight- 212 (August 2020) Restarting Weight- 243 (January 15th-ish 2024) April 15th: 233.1 Current Weight- 229.4 (this morning) Goal Weight- 170 then reassess Finally broke out of the 230s after yo-yoing there for a while. It feels pretty good. The challenge…
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Brie cheese with honey, melted in the oven. Ugh. Loverly.
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Hi there everyone, mid-month but I'm here! 25, 5'6 Starting Weight- About 260 (no clue on the date) Lowest Weight- 212 (August 2020) Restarting Weight- 243 (January 15th-ish 2024) Current Weight- 233.1 (this morning) Goal Weight- 170 then reassess I'm slowly but surely losing and I feel pretty good about it. I bought my…
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I see my doctor in about one month and I want to lose a good chunk of weight before I see them again (like, 8-10 lbs or so). I want to prove to them that I'm making a positive change and pushing myself to get healthy. Also... I'm going to some fun concerts and events this year so I want to fit into some cute clothes!…
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Plain Ruffles chips with ranch dip... I could down a family sized bag by myself on the right evening.
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While I have not been told if I've got insulin resistance going on, I do have PCOS and am turning to my diet and weight loss to try and lessen some of the symptoms. I know cutting all carbs would be very hard for me (and I'd be super likely to binge eat anything along those lines), so I'm not eliminating them, but…
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Day Commitments: Track every bite that goes into my mouth today. Even if I go over my calorie limit, I need to get some accountability going. Do at least 10 minutes of WiiFit step. It might not sound like much but I'm in a ton of pain and want to keep it pretty light.
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I'd order the wings I was looking at on DoorDash earlier. With cheese fries and ranch dressing. Yum. And probably a maple bar donut.
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Long term: Lose 80 lbs, bringing me from 240 lbs down to 160 lbs. Develop a regular exercise program, with building muscle as a focus. Run a 5k. Short term: Lose 10 lbs by Halloween Lose 20 lbs by the end of the year Exercise at least twice a week, for 30 minutes each time Start Calorie Counting
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Here I am, serially starting again. Pushing for this to be my longest rodeo.... Y'know, one that lasts for the rest of my life. I finally got some health issues diagnosed, and all of them can be improved with diet, exercise, and the weight loss that follows. So, back onto the bronco I go. Today I'm at about 1280 calories…
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Ugh. Chocolate. The Halloween candy has officially made its way to my workplace and I'm trying to avoid it like the plague. But dang... That Dove keeps looking back at me... I'm not gonna give in- not today!!!
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Evening Commitment- One piece of candy, and cook dinner from scratch. Not a prepackaged meal.
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I face chronic back pain due to a medical condition that is in a really bad flare right now, so I'm trying to make strides while being gentle with myself. JFT, 9/17-* Consume an unprocessed vegetable product (I've got a salad for lunch today) * Drink at least two bottles of water * Keep under a 2000 calorie limit * Take…
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Getting under 210!
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Your face might not be naturally round even if you think it is! Finding out that I have a heart shaped face, not a round one as I lost more weight was quite the discovery.
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I've started making overnight oats and those are pretty awesome. Also, went to QFC yesterday and found out that Bolthouse Farms makes a ranch dressing that's only 45 calories for a decent serving and I'm thrilled. Most ranch is more than double that!
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Gimme a whole pint of Ben and Jerry's ice cream right about now, ugh.
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Yesterday's Meals: Breakfast: Overnight oats w/bananas and cinnamon, and some coffee w/hazelnut creamer Lunch: Chicken Piccata at work Snack: Some saltines and a bite of chocolate cake Dinner: A tuna sandwich, zesty ranch flavored veggie straws, and a big bowl of vegetable soup.
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To lose the next 15 lbs and weigh less than 200 lbs for the first time in my adult life.
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I've logged my meals for a whole 33 days now! It feels like it's just flown by. I'm not doing perfectly, I still eat over my calorie guidelines often but I've maintained a deficit most of those days and I'm so proud of myself for being honest with my logging. I'm managing my mealtimes well, and only keeping healthier foods…
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Laying on my side, I can really feel my hipbones now!!! And yesterday, I realized I could run/walk a mile in under 15 minutes. That's faster than I've ever been! I kinda lost my mind a little when I saw that on the treadmill.
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I bought a Walnut Cookie Butter at the store the other day and I could just sit and eat it with a spoon. It's 30 calories less than the peanut butter I'd normally go for and I've eaten it on toast for the last two mornings because I love it so much.
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Avocado isn't all that great. It's good in quacamole or when it's seasoned well but eaten straight it's just kinda meh.
