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I mix 4 Tbsp.flax seed meal, 1 egg, 1 tsp.baking powder & 1 tsp. cinnamon in a coffeemug. Put it in the microwave for 1 minute and out comes this cute little loaf of bread that makes about 4 round slices. With a little butter and sugarfree jelly it's very satisfying because it's really chewy.