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I never believed it was related or would make a difference but my anxiety was so bad I was willing to try anything. Cutting out caffeine to a bare minimum has been life changing for me.
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I don't know how to quote directly to reply to a specific person, but Reddit keto is a great place to see a ton of before and afters :) also the low carb groups here.
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Didn't read the study .....but my theory on Keto is that maybe you don't lose more on the scale but I feel like those on the diet lose more inches. I realize there's the loss of water/bloat weight, but even longer term keto dieters always look like they have lost a ton of inches compared to when I look at cico dieters'…
