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Parkville Here
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Little update I have started Bike Mike's Westside template. Thank you all for pointing my in the right direction. http://www.bodybuilding.com/fun/wotw9.htm
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I watched Dave Tates LTT8. It's going to help me out tremendously. Thank You
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I am currently running a 12 week Pyramid program. 12/10/8/6/4 weight is based on % of max. Day 1 chest Day2 legs Day3 arms Day 4 back Day5 shoulders
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I weigh 250 and body fat is low to mid 20s (thats a educated guesstimate). For 3 years I was consistently going 5 to 6 days a week. Doing a 3 day in 1 day off routine. Chest/triceps back/biceps legs/shoulders. Tore a meniscus and was off for about 6 months and took another 6 months to get back to where I had left off. For…
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I've been wanting to make it out to Mooney Falls. If you get there before I do let me know how it is.
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Let's motivate each other
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I can't figure this thing out. How do you add friends on here?
