newphilly123

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ALSO WANNA SAY THANK YOU TO EVERYONE WHO ANSWERED MY LAST QUESTION :)

in I have lost 10 lbs from just having a calorie deficit! Will I now have to start exercising?? Comment by newphilly123 January 2017
No you want to eat about 1300 calories since you've said you've burned calories through activity.

in Under Calorie Goal Comment by newphilly123 January 2017