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I don't see it as a large change, I see it as being more mindful of what you're consuming which I actually don't think calorie counting alone helps (from experience) I'm highly dismissive of the paleo style of diet, equally as dismissive on the low carb style of diet because neither are feasible long term; but for…
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Crosstrainer, RPM + Resistance increases.
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Nony_Mouse - You're of course 100% correct, but I find for myself personally and a lot of other people that solely looking at the intake of calories isn't a sustainable lifestyle choice; I also find that once you do eat properly clean (i.e goodbye added sugars, goodbye calorie rich pastas, potatos and breads, goodbye…
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Diet is 80%, Exercise is 20% but both are equal in terms of importance The benefits of exercise on your brain, appetite and metabolism are huge, so generally while a defecit in calories will definitely help you, ultimately the surefire approach at all times is diet + exercise Ultimately, eat clean, don't consume too many…
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I bought a couple of Prada suits and some Burberry shirts a few years ago after finishing a series of marathons, they fit me then but very soon after they were too tight to wear. They're sitting in my wardrobe waiting for me to wear them in about 30KG from now.
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Started Keto from the start of this year, also going to remove all processed sugars from my diet; just posted a very similar thread to this - so feel free to add me.
