I've used various diets pretty successfully; all of which included a cheat day. I once dropped around 40KG in the course of a year while obeying the "create a deficit six days a week, and cheat eat on the seventh". I always exercised like a savage (sub three hour marathon at my peak) but usually over a period of time, a…
Hi Guys; Quick Intro: I'm nearing my 40s (36 this month) and after a few years of bad living and little exercise, I've gone from around 200lbs up to 300lbs. Up until probably 32-33, I was always reasonably active and in my late twenties ran several half marathons and a marathon, although I've found that my weight has…
