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Everyone should be treated with respect and consideration regardless. Being overweight or obese is very unhealthy and encouraging society to adopt this state as the norm or something to strive for is ludicrous. I have experienced being criticized constantly when I was chubby so I know what that feels like but since I've…
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I love your positive attitude and determination. You have a long road ahead but when you reach your GW it will be so worth it!
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Hi Kelsey! :) I think it's really great that you're working to take better care of yourself by living healthier.
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If you can wean yourself off foods high in sugar and refined carbohydrates your cravings will decrease by 90%. That's my experience anyway but heard the same from a lot of others too. Fresh or frozen fruit are a healthy alternative. Try freezing some grapes or get frozen bing cherries. You can also find a tasty protein…
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Hello!:) 29 until further notice and looking to lose the 10 - 15 lbs I gained preparing for winter hibernation through the holidays. How do I join?
