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Nice shots! I do a bit of photography too - mainly landscapes, cars and night shots.
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Like everything when you're over 40, things take more time... :-) I used to be able to drop 7lbs in 2 weeks without thinking - it now takes me over a month to lose 3! Just be patient and don't beat yourself up. It seems to take a while to get the loss engine started but then it's steady away after that - providing you stay…
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Same as Vikinglander - pack some emergency food in there and store them in a cupboard ready for the Zombie Apocalypse!
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"My main goal is to loose a weight to begin with and then bulk up my torso area and my arms." Me too. I'm in calorie deficit until I can see ALL my abs then I'm going for packing on some muscle. I got a twinge in my shoulder end of December so I made January 'Leg Month' to rest it. Lots of cardio/HIIT too with only light…
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Yep, someone on the boards suggested it as a way of hitting your calorie targets. I gave it a try and I now do it all the time! I very rarely go over AND I know what to prepare the night before. Good luck.
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I found regular, plain old semi-skimmed milk the other day that had 0% calcium! I mean how hard is it to check...?
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Me too. Turn 47 soon and am just digging in to lose those last few diffiult pounds and get more definition.
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Hi Mermaid, One word - muscle! Ignore the scales for now and listen to your pants! If they're more comfortable then you're doing something right. Measure your waist, belly, arms etc. at the same time you weigh yourself each week. I use this method to maintain my sanity when i've done everything right and the scales seem…
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This > "food is not your reward, food is fuel for your body" Nice work, BK!
