CarlyBurkeRuby Member

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  • Hey! 64 ounces is almost 2 litres so it sounds like you’re on the right track! It won’t hurt you to not be drinking at night, as long as you get your water in. Basically try to drink enough so that you’re not thirsty throughout the day (if you are, you are dehydrated) Carly
    in Water Drinkin' Question Comment by CarlyBurkeRuby May 2019
  • I would maintain your calorie intake. Not necessarily bulk, but make sure you’re not losing weight. And yes, I agree that you should make sure you’re getting enough protein. Honestly, squat heavy. Work your hamstrings as well. Training legs and booty 3 days/week worked wonders for me.
    in How do I approach this ? Booty gains ?? Comment by CarlyBurkeRuby May 2019
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