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You can do this. Look forward to each new day and accomplish one new thing even if it is a tiny accomplishment.
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I'm in the same boat. I have been put on a 1250 calorie diet but a registered dietician at a hospital bariatic clinic. I am literally 40 pounds right now overweight or from where i need to be. I know how you feel. I have a Garmin vivofit on my wrist which logs exercise to this site every time it syncs. I have been working…
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Thank you so much for responding. I agree and I am also trying to stay off medications. I had 12 hospitalizations in the past 14 years. I am doing so well here. I just need to get off the 30lbs that is hanging around my middle. I will add you. Thank you for the motivation.
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Motivation and inspiration.. add me please
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I was diagnosed after pregnancy from gestational to type II diabetes at 32 due to Prednisone for Crohn's disease. This may be hard to explain to someone that does not suffer from this disease, however, I will give it a shot. When you cannot keep anything inside due to malabsorption, rapid emptying with intense pain,…
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I am working every day to build strength, increase cardio, run and eat healthy. I have been successful in cutting most sugar out of my diet.Really doing well with that. This month my goal is to keep my daily appt at the gym regardless of my schedule. I work in a very stressful environment in a hospital and we are not…
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I just saw your reply. Thank you!
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Thank you for sharing. It can be done. You look gorgeous.