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Replies
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I started at 300 lbs. It took about 56 lbs before anyone apart from my husband noticed. Now that I've lost over 6 stone it is very, very noticeable.
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I'd be worried that your partner is going to be given a really hard sell about paying for Thrive once her freebies run out. Isn't it a MLM scheme?
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You really need to speak to your medical team. I am very surprised at the advice that they have given you so far
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I've eaten a Big Mac twice this year (as opposed to almost weekly) and each time loved it, and had enough exercise calories to include it. If I wanted a salad I wouldn't go to McDonald's. But blimey it doesn't half taste of sugar of fat!
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Very sorry to hear that your brother's cat died. Cheering you on here too, from London
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I started this year weighing more than you do. I've lost over 60 lbs, so still a way to go. I include as much walking as I can - I get up half an earlier during the week to fit in a walk as part of my commute. You can do this but you need to be in the right mindset. Youve had some good advice on here. Good luck!
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Eek. If I were a patient I would far rather the nurse looking after me had eaten well earlier in the day than was part way through what really amounts to a crash diet!
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That's really interesting. I've lost just over 60 lbs in the past 9 months and only 3 people have said anything to me about it. However I was morbidly obese and am still obese, so perhaps it's not so noticeable
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That's really useful, thanks. I've just recalculated and my calories have lowered by 20!
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Like others have said one day at a time. I started this year weighing over 300 lbs. I have lost just over 60. I know I have so much more to lose to be healthy. I set mini goals. I set MFP to maintenance if I am eating out or celebrating for that day. My target loss is currently 1 lb per week because that is achievable for…
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I know how you feel. Have been having attacks since January. Have had gallstones diagnosed and have to wait until September to see consultant (NHS). I've had 7 attacks in 14 days. It doesn't seem to matter what I eat or drink. The only thing that makes a definite difference is if I skip a meal I am likely to have an…
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I started off by weighing quite a bit more than you, although I am a little taller. Ive aimed to lose 1 1/2 lbs a week, which currently gives me 1560 calories a day, I now weigh around 260 lbs, so not that different to you. I would love to lose weight more quickly but for me this has to be a change for life, so I am taking…
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I could have written your post a few months ago. I was just over 300 lbs. I have lost 40 lbs since New Year, so still very near the start of my new healthier life choices journey. Things that have helped me - take it one day, one meal even at a time. No food is off limits - but if I carry on eating one bag of crisps a day…
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This is amazing, well done. I am in my early 50s and also have a lot of weight to lose. You have shown me that it can be done!
